Evolve your shot.
Basketball is a single-leg, repeat-jump, change-of-direction sport played on a surface that punishes stiffness. EVOLVE trains every trait the floor asks for, and protects the joints that pay for them.
Book Consult · $50Two-legged gym. One-legged sport.
Most basketball players train bilaterally. Two-foot squat, two-foot jump, and then play a sport where almost every explosive action happens off one leg, that mismatch is why shooters stop shooting in the fourth quarter and why jump shots lose inches by February.
EVOLVE trains the sport you actually play. Single-leg strength, reactive jumps, deceleration mechanics, and a conditioning base built around 30-second possessions, not cross-country pace.
- Vertical jump: reactive strength + concentric power, measured monthly
- Single-leg power: one-foot take-offs, lateral bounds, Bulgarian variants
- Change of direction: hip-driven, ankle-stiff, brake-first
- Ankle & knee durability: calf strength, Cossacks, landing discipline
- 48-minute conditioning: repeat-sprint, not bike-for-an-hour
Guards. Wings. Bigs.
Guards need quickness and endurance. Bigs need force production and frame durability. Wings need both. Programming adjusts.
Quickness & separation
First-step burst, hip flexibility, core stiffness for contact, and the conditioning base to run offense for 30+ minutes a night.
Two-way athletes
Vertical, lateral quickness, posterior-chain strength, shoulder health for shooters. You're asked to do everything, so you train for everything.
Force & frame
Heavy strength for post work and rebounding. Ankle mobility to stay fluid. Hip and back durability so long games don't cost you the next week.
Everything a hooper actually needs.
One coach. One plan. Shot, jump, strength, engine, film, recovery. Built together, trained together.
Cleaner shot, quicker release
Form work, finish patterns, footwork into shots, and contact-rep drills. Built on the strength and stability that lets the mechanics actually hold up under pressure.
Add inches. Keep them.
Vertical jump trained as a system. Max strength, rate of force, reactive strength, and jump mechanics. Measured month over month so you see it move.
Force you can actually use
Single-leg-dominant strength, posterior chain, core stiffness for contact, and upper-body durability for shooters. Loaded honestly. Age-appropriate for youth athletes.
Play the whole game
Repeat-sprint conditioning and aerobic base work, so the fourth quarter looks like the first. Guards and bigs condition differently. We program accordingly.
Shot chart meets film study
Game footage broken down frame by frame. Shot mechanics, defensive stance, first-step angles, closeout footwork. We tag fixable moments and show before/after clips.
Ankles, knees, backs. All still working
Ankle mobility, hip openers, shoulder health for shooters, soft-tissue care, sleep guidance. Durability is how careers stay long.
In-person · Remote coaching available anywhere in the world
The science-based basketball plan.
Basketball rewards specific traits: vertical jump, first-step quickness, the ability to change direction without losing speed, and the aerobic engine to do it for 30 minutes without dropping off. Each of those traits has a training method. Done together, they turn a good player into a player coaches can't take off the floor.
1 · Single-leg everything
Almost every jump shot, layup, drive, and defensive slide happens off one leg. If your strength program lives on the back squat, you're leaving points and durability on the table. We build rear-foot-elevated split squats, single-leg RDLs, step-ups, and lateral squats into every phase, loaded honestly, measured against each side.
2 · Vertical jump as a system
Vertical isn't one thing. It's concentric strength plus reactive strength plus force-velocity matching. We train all three. Heavy hinging and squatting builds force. Depth jumps, pogos, and band-assisted jumps build the elastic piece, and we measure standing and running vertical monthly so the plan is real.
3 · Change of direction is deceleration
The crossover doesn't live in the crossover. It lives in the hard stop that comes right before it, that stop is an eccentric, single-leg, hip-driven action. We train it with lateral lunges, controlled deceleration drills, and reactive stop-and-go patterns. Players who decelerate better get open easier, and stay healthier doing it.
4 · Ankle and knee durability, built on purpose
Ankle sprains and patellar tendonitis are basketball's two most common complaints, and both are largely preventable. Calf raises to full range, Cossack squats, loaded stretches, Achilles tendon care, and VMO-biased strength work add up to quieter knees and looser ankles.
5 · Shooters need happy shoulders
The jump shot is an overhead, closed-chain action repeated thousands of times a year. Shoulder health isn't optional. We program scapular control, rotator-cuff strength, and T-spine mobility into every warm-up so that the shot still snaps in March.
6 · Conditioning built from game demands
A basketball player runs about two miles a game, but in short bursts with partial recovery. Training should match. We use repeat-sprint work, shuttle-based intervals, and on-court conditioning drills: not long-distance running that makes you slower.
7 · Smart in-season
The season is long. A player who's still fresh in February plays better than one who was peak in November. In-season programming preserves strength, prioritizes freshness, and protects against the cumulative wear of a 25-, 30-, or 40-game calendar.
Common basketball questions.
Can training really add inches to my vertical?
Yes, when programmed correctly. Vertical jump is a combination of reactive strength, concentric power, and movement efficiency. Every one of those is trainable, and we measure it honestly.
How do you prevent knee injuries for basketball players?
Single-leg strength, landing mechanics, hip and ankle mobility, and eccentric loading are all built into weekly programming. Most non-contact knee injuries are preventable with honest prep.
Will lifting make me stiff or slow?
Not if it's programmed for a basketball athlete. Mobility is trained under load, and every strength block is paired with power-expression work so the nervous system stays fast.
Can I train through the season?
Yes. In-season programming shifts to strength maintenance and freshness. The goal is to be playing your best ball in March, not gassed by January.
What age do you start with?
Supervised training starts around age 8 with movement quality and bodyweight work. Loading increases as the athlete matures.
Ready to evolve your shot?
Book a free 20-minute consult. We'll talk about where you are, what you're training for, and whether we're a fit.
Book Consult · $50