POST-CONSULT ASSESSMENT

Tell me what you're training for.

You've had our call, now I need the full picture. Honest answers about your goals, body, and schedule so I can build the right plan. Takes ~5 minutes. I read every response personally.

01 · What are you looking for?

I'm here for *

Choose the path closest to your goal. We can always refine on the call.

Please choose what you're here for.

02 · Who you are

Name *

Please tell me your name.

Email *

A valid email lets me write back.

Phone *

Phone is required for scheduling.

Age *

Fitness training starts at age 8.

Minimum age is 8 for fitness training.

Sex *

Used for BMR / calorie baseline only.

Required for accurate calorie targets.

03 · Body & measurements

Height *

Height is required.

Current weight (lbs) *

Current weight is required.

Goal weight (lbs)

Optional. Leave blank if you're focused on performance, not the scale.

Daily activity outside training

04 · Training

Primary goal *

Pick your primary goal.

Training experience

Days/week you can train *

Required.

Session length (min) *

Required.

Equipment / where you train *

Required.

When do you train?

Injuries, aches, or limitations

05 · Nutrition & lifestyle

Meals per day

Cooking skill

Food allergies / intolerances

Foods you won't eat

Time you can spend on meal prep

Alcohol

Sleep (avg hours/night)

Stress level (1-10)

06 · Supplements & commitment

Supplements you currently take

Open to new supplements?

Travel frequency

Commitment level (1-10) *

This isn't a sales question. It just lets me set realistic expectations and tune the plan.

Required.

08 · The good stuff

Why now?

When would you want to start?

I read every one personally and reply within 24 hours.