Coach first. Always.
EVOLVE was built on a single idea: that the best coaching is private, honest, and measured in how much healthier you get, not how much you paid.
The coach I wished I had.
I started training because the coaches I had didn't coach. They handed out programs and left us to figure it out. I did, and I built EVOLVE so no one I work with has to.
That means every exercise has a reason. Every plan is built around the person in front of me, not a template that worked for the last client. Every number we track means something, and every session moves you closer to the version of yourself you're training to become.
That's EVOLVE. Private, science-based, and honest. The coaching I wish every client had from day one, and exactly what you get when you work with me.
Science-based. Certified.
Training that keeps you safe and actually moves the numbers has to come from somewhere real. Here's where mine comes from.
Certified Personal Trainer
NCCA-accredited certification from the National Academy of Sports Medicine. The gold-standard credential for evidence-based personal training and corrective exercise.
Assessment-first coaching
Every program starts with a movement and lifestyle assessment. Loading, volume, and recovery adjust to you, not a template pulled off a shelf.
Always learning
Strength and conditioning research moves fast. I keep up. What you'll train is what the evidence currently supports, not what the last decade taught.
Three things I believe.
The body is one system
Muscles don't work alone. Your swing, your sprint, your step out of the car. All of them use the whole chain. I coach the whole chain.
Honesty beats hype
If something isn't working, I'll tell you. If we're not the right fit, I'll say so. No pitch. No pressure. The coaching is worth it or it's not.
Science, not trends
Exercise trends come and go. The principles (progressive overload, honest movement, consistent recovery) don't. Programs are built on what actually works.
Six paths. One method.
EVOLVE clients come from two worlds: everyday people who want to feel stronger in their bodies, and athletes who want an edge in their sport. The method is the same. The emphasis changes.
Fitness clients: adults and kids ages 8+. Get strength, mobility, and conditioning programming that fits real life. You'll move better, feel stronger, and see numbers move month to month.
Athletes: in baseball, football, basketball, pickleball, and golf. Get sport-specific strength, power, and durability work. The principles are the same; the drills, loads, and timing get tailored to the sport's actual demands.
Every client starts with the same thing: a free consult, then a real assessment, then a real plan.
Let's talk.
Every good coaching relationship starts with a real conversation. Book a free 20-minute call. No pitch, no pressure.
Book Consult · $50